NOT RUNNING AT THIS TIME

Group Training

10.15-11.15 Monday 

9.15- 10.15 Thursday

Start moving again with gentle, functional, fun exercises. This class is designed for those who like varity consisting of light weights, cardio and abdominal strengthening exercises.

Suitable for both men and women wanting to improve mobility and general well-being.

Our trainer will cater to your needs or limitations and adjust the exercises according to your ability and requirements.

WHAT ARE YOU WAITING FOR??

Cost: $7.00 per session    Concession available