Weight Resistance Training - PROGRAM CURRENTLY ON HOLD

We are proud to be able to offer this class in gentle and effective Weight Resistance Training.

This class is designed for all fitness levels and ages. So if you would like to build your strength in a safe and friendly environment, with a qualified personal and fitness trainer, join us and get fit at your own pace.

Days: Friday morning

Times: 11.00am-12.00 noon

Cost: $120,   $20 walk-in fee

Concession available for eligible participants.