Yoga (Hatha)

Hatha Yoga is a systematic approach to complete wellness.

A unique combination of breathing practices that assist withcleansing and nourishing the physical body, quietening and calming the mind.

Postures that are gentle on the body providing stretching and strengthening which act in the lubrication of the muscles, joints, ligaments and tendons. Postures also stimulate tome and massage internal organs creating wellness within, releasing tension and improving circulation.

Deep reaxation ractice to aid in bringing harmony and tranquility internally.

Regular practice of yoga is an effective way to increase concentration, strength, vitality, balance and inner peace.

Times: 11.00am-12noon

Cost: $110.00

Walk-in fee $20.00 per session

Limited Childcare, bookings essential